Welcome to the start of an incredible journey. Training at 50+ is one of the best investments you can make for your longevity, joint health, and overall vitality.

This 6-month blueprint is designed specifically to build a rock-solid foundation, protect your joints, and steadily build your confidence without burning you out. We are focusing on moving well first, then moving heavy.

The 16-week program includes a customized exercise program, habit coaching, nutrition coaching, sample meal plans, and accountability check-ins.

The package provides everything you need to start your fitness journey: habit and nutrition coaching and a custom-built exercise program. But it allows you to pay month-to-month. Monthly allows you to get a good start on your fitness journey.